Omeals Homestyle Meals range from 6 to 8 oz. of ready to consume wholesome food. All Homestyle meals are fully cooked and never freeze dried. All meals are shelf stable, self-heating and can be eaten anytime anywhere. Homestyle meal pouches are nearly weightless, flexible, waterproof and fit into any sized backpack or reduced space. Each Homestyle Meal comes with everything you need - food pouch, heating element and utensils. State of the art flameless heating procedure warms up food with only a couple of ounces of liquid to activate.